Vitamin B12 in Canada Goose, breast meat only, skinless, raw

4.1 µg

171% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 98% Vitamin B6 > 98% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Vitamins
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Minerals
Iron 5.9 mg
> 93%
Copper 0.4 mg
> 92%
Phosphorus 256.0 mg
> 83%
Potassium 336.0 mg
> 73%
Magnesium 29.0 mg
> 72%
Zinc 1.7 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Canada Goose, breast meat only, skinless, raw Per 100g · USDA FoodData Central