Iron in Canada Goose, breast meat only, skinless, raw

5.9 mg

74% of the RDA for adult men (8 mg) , 33% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Riboflavin (B2) > 98% Vitamin B6 > 98% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Vitamins
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Vitamin B12 4.1 µg
> 91%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Minerals
Copper 0.4 mg
> 92%
Phosphorus 256.0 mg
> 83%
Potassium 336.0 mg
> 73%
Magnesium 29.0 mg
> 72%
Zinc 1.7 mg
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Canada Goose, breast meat only, skinless, raw Per 100g · USDA FoodData Central