Vitamin D in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

0.2 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Methionine > 99% Histidine > 94% Phenylalanine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.4 g
> 74%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin B12 2.1 µg
> 70%
Niacin (B3) 7.9 mg
> 69%
Vitamin E 0.6 mg
> 66%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 4.4 mg
> 85%
Iron 1.9 mg
> 63%
Potassium 295.0 mg
> 63%
Phosphorus 169.0 mg
> 54%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 90%
Tryptophan 0.3 g
> 89%
Leucine 2.3 g
> 88%
Lysine 2.4 g
> 86%
Isoleucine 1.2 g
> 85%
Valine 1.3 g
> 83%
Threonine 1.1 g
> 80%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Per 100g · USDA FoodData Central