Methionine in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

1.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.4 g
> 99%
Vitamins
Choline 103.0 mg
> 92%
Minerals
Iron 33.0 mg
> 99%
Phosphorus 510.0 mg
> 97%
Potassium 960.0 mg
> 97%
Zinc 5.0 mg
> 89%
Copper 0.3 mg
> 88%
Magnesium 62.0 mg
> 88%
Sodium 130.0 mg
> 60%
Amino Acids
Histidine 2.2 g
> 99%
Isoleucine 2.4 g
> 99%
Leucine 4.8 g
> 99%
Lysine 5.1 g
> 99%
Phenylalanine 2.5 g
> 99%
Threonine 2.4 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.4 g
> 99%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Per 100g · USDA FoodData Central