Choline in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

103.0 mg

19% of the AI for adult men (550 mg) , 24% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.4 g
> 99%
Minerals
Iron 33.0 mg
> 99%
Phosphorus 510.0 mg
> 97%
Potassium 960.0 mg
> 97%
Zinc 5.0 mg
> 89%
Copper 0.3 mg
> 88%
Magnesium 62.0 mg
> 88%
Sodium 130.0 mg
> 60%
Amino Acids
Histidine 2.2 g
> 99%
Isoleucine 2.4 g
> 99%
Leucine 4.8 g
> 99%
Lysine 5.1 g
> 99%
Methionine 1.3 g
> 99%
Phenylalanine 2.5 g
> 99%
Threonine 2.4 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.4 g
> 99%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Per 100g · USDA FoodData Central