Valine in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

2.4 g

145% of the RDA for adult men (1.68 g)

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.4 g
> 99%
Vitamins
Choline 103.0 mg
> 92%
Minerals
Iron 33.0 mg
> 99%
Phosphorus 510.0 mg
> 97%
Potassium 960.0 mg
> 97%
Zinc 5.0 mg
> 89%
Copper 0.3 mg
> 88%
Magnesium 62.0 mg
> 88%
Sodium 130.0 mg
> 60%
Amino Acids
Histidine 2.2 g
> 99%
Isoleucine 2.4 g
> 99%
Leucine 4.8 g
> 99%
Lysine 5.1 g
> 99%
Methionine 1.3 g
> 99%
Phenylalanine 2.5 g
> 99%
Threonine 2.4 g
> 99%
Tryptophan 0.6 g
> 99%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Per 100g · USDA FoodData Central