Copper in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

0.3 mg

34% of the RDA for adult men (0.9 mg) , 34% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.4 g
> 99%
Vitamins
Choline 103.0 mg
> 92%
Minerals
Iron 33.0 mg
> 99%
Phosphorus 510.0 mg
> 97%
Potassium 960.0 mg
> 97%
Zinc 5.0 mg
> 89%
Magnesium 62.0 mg
> 88%
Sodium 130.0 mg
> 60%
Amino Acids
Histidine 2.2 g
> 99%
Isoleucine 2.4 g
> 99%
Leucine 4.8 g
> 99%
Lysine 5.1 g
> 99%
Methionine 1.3 g
> 99%
Phenylalanine 2.5 g
> 99%
Threonine 2.4 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.4 g
> 99%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Per 100g · USDA FoodData Central