Methionine in Nuts, brazilnuts, dried, unblanched

1.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 99% Selenium > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Protein 14.3 g
> 61%
Fats
Total Fat 67.1 g
> 98%
of which Saturated Fat 16.1 g
> 96%
Vitamins
Vitamin E 5.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 94%
Folate 22.0 µg
> 63%
Choline 28.8 mg
> 50%
Minerals
Magnesium 376.0 mg
> 99%
Selenium 1917.0 µg
> 99%
Copper 1.7 mg
> 99%
Phosphorus 725.0 mg
> 99%
Potassium 659.0 mg
> 95%
Manganese 1.2 mg
> 91%
Calcium 160.0 mg
> 90%
Zinc 4.1 mg
> 83%
Iron 2.4 mg
> 74%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Nuts & Seeds rankings
Methionine in foods Nuts, brazilnuts, dried, unblanched Per 100g · USDA FoodData Central