Total Fat in Nuts, brazilnuts, dried, unblanched

67.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 16.1g

Also high in Magnesium > 99% Methionine > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Protein 14.3 g
> 61%
Fats
Saturated Fat 16.1 g
> 96%
Vitamins
Vitamin E 5.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 94%
Folate 22.0 µg
> 63%
Choline 28.8 mg
> 50%
Minerals
Magnesium 376.0 mg
> 99%
Selenium 1917.0 µg
> 99%
Copper 1.7 mg
> 99%
Phosphorus 725.0 mg
> 99%
Potassium 659.0 mg
> 95%
Manganese 1.2 mg
> 91%
Calcium 160.0 mg
> 90%
Zinc 4.1 mg
> 83%
Iron 2.4 mg
> 74%
Amino Acids
Methionine 1.1 g
> 99%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Nuts, brazilnuts, dried, unblanched Per 100g · USDA FoodData Central