Nutrients in Elk Free · roast, eye of round, cooked (Shoshone Bannock)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 30.6 g | > 97% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 32% |
| Total Fat | 2.9 g | > 36% |
| of which Saturated Fat | 1.1 g | > 40% |
| Vitamins | ||
| Folate | 1.0 µg | > 4% |
| Niacin (B3) | 13.8 mg | > 95% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin B12 | 1.9 µg | > 68% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin E | 0.5 mg | > 60% |
| Minerals | ||
| Calcium | 4.0 mg | > 6% |
| Copper | 0.2 mg | > 73% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 26.0 mg | > 68% |
| Manganese | 0.0 mg | > 25% |
| Phosphorus | 236.0 mg | > 79% |
| Potassium | 369.0 mg | > 81% |
| Selenium | 20.5 µg | > 65% |
| Sodium | 50.0 mg | > 31% |
| Zinc | 4.8 mg | > 87% |
| Amino Acids | ||
| Histidine | 1.1 g | > 95% |
| Isoleucine | 1.5 g | > 96% |
| Leucine | 2.7 g | > 97% |
| Lysine | 2.4 g | > 87% |
| Methionine | 1.0 g | > 99% |
| Phenylalanine | 1.3 g | > 96% |
| Threonine | 1.2 g | > 85% |
| Tryptophan | 0.4 g | > 95% |
| Valine | 2.4 g | > 99% |