Valine in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

2.4 g

141% of the RDA for adult men (1.68 g)

Also high in Methionine > 99% Leucine > 97% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.6 g
> 97%
Vitamins
Vitamin B6 0.9 mg
> 97%
Niacin (B3) 13.8 mg
> 95%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 83%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B12 1.9 µg
> 68%
Vitamin E 0.5 mg
> 60%
Minerals
Zinc 4.8 mg
> 87%
Potassium 369.0 mg
> 81%
Phosphorus 236.0 mg
> 79%
Iron 2.7 mg
> 78%
Copper 0.2 mg
> 73%
Magnesium 26.0 mg
> 68%
Selenium 20.5 µg
> 65%
Amino Acids
Methionine 1.0 g
> 99%
Leucine 2.7 g
> 97%
Isoleucine 1.5 g
> 96%
Phenylalanine 1.3 g
> 96%
Histidine 1.1 g
> 95%
Tryptophan 0.4 g
> 95%
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 85%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Per 100g · USDA FoodData Central