Nutrients in Beef New · cube roll, separable lean only, cooked, fast roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.1 g | > 96% | > 91% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 60% | |
| Total Fat | 13.2 g | > 73% | > 65% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 18% |
| Thiamine (B1) | 0.1 mg | > 40% | > 28% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.3 mg | > 67% | > 33% |
| Vitamin D | 0.4 µg | > 51% | > 68% |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 361.0 mg | > 79% | > 82% |
| Selenium | 6.6 µg | > 40% | > 8% |
| Sodium | 52.0 mg | > 32% | > 13% |
| Zinc | 5.0 mg | > 88% | > 73% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 89% |
| Isoleucine | 1.3 g | > 85% | > 71% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.4 g | > 87% | > 73% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.3 g | > 89% | > 81% |
| Valine | 1.3 g | > 83% | > 68% |