Leucine in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

2.3 g

77% of the RDA for adult men (2.94 g)

Also high in Methionine > 99% Protein > 96% Histidine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 4.5 g
> 74%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Niacin (B3) 9.4 mg
> 79%
Vitamin B6 0.3 mg
> 67%
Vitamin B12 1.4 µg
> 57%
Vitamin E 0.4 mg
> 54%
Vitamin D 0.4 µg
> 51%
Minerals
Zinc 5.0 mg
> 88%
Potassium 361.0 mg
> 79%
Iron 2.4 mg
> 73%
Phosphorus 209.0 mg
> 69%
Magnesium 23.0 mg
> 54%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 90%
Tryptophan 0.3 g
> 89%
Lysine 2.4 g
> 87%
Isoleucine 1.3 g
> 85%
Valine 1.3 g
> 83%
Threonine 1.1 g
> 80%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Per 100g · USDA FoodData Central