Nutrients in Beef New · chuck eye roll, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.9 g | > 96% | > 90% |
| Fats | |||
| Total Fat | 14.7 g | > 76% | > 70% |
| of which Saturated Fat | 5.2 g | > 78% | > 70% |
| Vitamins | |||
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.0 mg | > 1% | > 0% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.0 mg | > 18% | > 3% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.1 mg | > 46% | > 10% |
| Vitamin D | 0.2 µg | > 37% | > 51% |
| Vitamin E | 0.8 mg | > 74% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 2.5 mg | > 76% | > 75% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 149.0 mg | > 48% | > 11% |
| Potassium | 183.0 mg | > 36% | > 9% |
| Selenium | 2.1 µg | > 26% | > 2% |
| Sodium | 37.0 mg | > 25% | > 3% |
| Zinc | 7.2 mg | > 96% | > 91% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.2 g | > 85% | > 70% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 88% | > 81% |
| Valine | 1.3 g | > 82% | > 67% |