Protein in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

29.9 g

53% of the RDA for adult men (56 g) , 65% of the RDA for adult women (46 g)

Also high in Methionine > 99% Zinc > 96% Histidine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin E 0.8 mg
> 74%
Vitamin B12 1.8 µg
> 66%
Niacin (B3) 7.2 mg
> 65%
Minerals
Zinc 7.2 mg
> 96%
Iron 2.5 mg
> 76%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 90%
Leucine 2.3 g
> 88%
Tryptophan 0.3 g
> 88%
Lysine 2.4 g
> 86%
Isoleucine 1.2 g
> 85%
Valine 1.3 g
> 82%
Threonine 1.1 g
> 79%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central