Valine in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

1.3 g

79% of the RDA for adult men (1.68 g)

Also high in Methionine > 99% Protein > 96% Zinc > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin E 0.8 mg
> 74%
Vitamin B12 1.8 µg
> 66%
Niacin (B3) 7.2 mg
> 65%
Minerals
Zinc 7.2 mg
> 96%
Iron 2.5 mg
> 76%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 90%
Leucine 2.3 g
> 88%
Tryptophan 0.3 g
> 88%
Lysine 2.4 g
> 86%
Isoleucine 1.2 g
> 85%
Threonine 1.1 g
> 79%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central