Methionine in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

1.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 96% Histidine > 94% Phenylalanine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Niacin (B3) 9.2 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B12 2.2 µg
> 72%
Vitamin E 0.6 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Riboflavin (B2) 0.2 mg
> 59%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 427.0 mg
> 87%
Phosphorus 254.0 mg
> 83%
Zinc 4.1 mg
> 83%
Iron 3.0 mg
> 82%
Magnesium 29.0 mg
> 72%
Copper 0.1 mg
> 71%
Amino Acids
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 90%
Leucine 2.3 g
> 89%
Tryptophan 0.3 g
> 89%
Lysine 2.4 g
> 87%
Isoleucine 1.3 g
> 86%
Valine 1.3 g
> 83%
Threonine 1.1 g
> 80%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Per 100g · USDA FoodData Central