Saturated Fat in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
2.6 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 7.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 7.5 g | |
| Vitamins | ||
| Niacin (B3) | 9.2 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.2 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Potassium | 427.0 mg | |
| Phosphorus | 254.0 mg | |
| Zinc | 4.1 mg | |
| Iron | 3.0 mg | |
| Magnesium | 29.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |