Nutrients in Lamb New · New Zealand, imported, fore-shank, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.3 g | > 98% | > 98% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 8.4 g | > 61% | > 44% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.0 mg | > 25% | > 8% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.1 mg | > 29% | > 3% |
| Vitamin E | 0.4 mg | > 57% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 173.0 mg | > 55% | > 23% |
| Potassium | 258.0 mg | > 54% | > 31% |
| Selenium | 9.9 µg | > 46% | > 13% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 7.1 mg | > 95% | > 90% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.6 g | > 96% | > 93% |
| Lysine | 2.9 g | > 97% | > 95% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 96% | > 96% |
| Valine | 1.7 g | > 97% | > 97% |