Protein in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

33.3 g

59% of the RDA for adult men (56 g) , 72% of the RDA for adult women (46 g)

Also high in Methionine > 99% Threonine > 99% Lysine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 63%
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Niacin (B3) 10.2 mg
> 83%
Vitamin E 0.4 mg
> 57%
Vitamin B12 1.4 µg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 7.1 mg
> 95%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 69%
Phosphorus 173.0 mg
> 55%
Magnesium 23.0 mg
> 54%
Potassium 258.0 mg
> 54%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 1.1 g
> 99%
Threonine 1.6 g
> 99%
Lysine 2.9 g
> 97%
Valine 1.7 g
> 97%
Isoleucine 1.5 g
> 96%
Leucine 2.6 g
> 96%
Phenylalanine 1.3 g
> 96%
Tryptophan 0.4 g
> 96%
Histidine 0.7 g
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Per 100g · USDA FoodData Central