Magnesium in Wheat, hard red spring
124.0 mg
30% of the RDA for adult men (420 mg) , 39% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.2 g | |
| Carbohydrate | 68.0 g | |
| Protein | 15.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin E | 1.0 mg | |
| Niacin (B3) | 9.0 mg | |
| Folate | 43.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Choline | 31.2 mg | |
| Minerals | ||
| Selenium | 70.7 µg | |
| Manganese | 4.1 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 332.0 mg | |
| Iron | 3.6 mg | |
| Potassium | 340.0 mg | |
| Zinc | 2.8 mg | |
| Calcium | 25.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |