Magnesium in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
128.0 mg
30% of the RDA for adult men (420 mg) , 40% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.2 g | |
| Carbohydrate | 73.4 g | |
| Protein | 13.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Folate | 69.0 µg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Selenium | 77.6 µg | |
| Manganese | 3.0 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 343.0 mg | |
| Potassium | 434.0 mg | |
| Iron | 3.6 mg | |
| Zinc | 3.0 mg | |
| Calcium | 29.0 mg | |