Thiamine (B1) in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

0.4 mg

34% of the RDA for adult men (1.2 mg)

Also high in Selenium > 99% Manganese > 97% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.2 g
> 91%
Carbohydrate 73.4 g
> 90%
Protein 13.9 g
> 60%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Folate 69.0 µg
> 81%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin E 0.5 mg
> 60%
Minerals
Selenium 77.6 µg
> 99%
Manganese 3.0 mg
> 97%
Magnesium 128.0 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 343.0 mg
> 92%
Potassium 434.0 mg
> 88%
Iron 3.6 mg
> 87%
Zinc 3.0 mg
> 74%
Calcium 29.0 mg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central