Nutrients in Corn Grain · yellow
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.3 g | > 91% | > 60% |
| of which Sugars | 0.6 g | > 13% | > 47% |
| Dietary Fiber | 7.3 g | > 87% | > 74% |
| Protein | 9.4 g | > 49% | > 53% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | |
| of which Saturated Fat | 0.7 g | > 32% | |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | > 28% |
| Niacin (B3) | 4.7 mg | > 53% | > 52% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | |
| Riboflavin (B2) | 0.2 mg | > 60% | > 69% |
| Thiamine (B1) | 0.4 mg | > 86% | > 61% |
| Vitamin B6 | 0.6 mg | > 91% | |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 0.3 µg | > 11% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | > 16% |
| Copper | 0.3 mg | > 88% | > 73% |
| Iron | 2.7 mg | > 79% | > 58% |
| Magnesium | 127.0 mg | > 94% | > 82% |
| Manganese | 0.5 mg | > 81% | > 29% |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 287.0 mg | > 61% | > 70% |
| Selenium | 15.5 µg | > 56% | > 50% |
| Sodium | 35.0 mg | > 24% | |
| Zinc | 2.2 mg | > 67% | > 76% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | |
| Isoleucine | 0.3 g | > 34% | |
| Leucine | 1.2 g | > 48% | |
| Lysine | 0.3 g | > 28% | |
| Methionine | 0.2 g | > 40% | |
| Phenylalanine | 0.5 g | > 39% | |
| Threonine | 0.4 g | > 39% | |
| Tryptophan | 0.1 g | > 27% | |
| Valine | 0.5 g | > 38% | |