Magnesium in Flour, buckwheat
167.4 mg
40% of the RDA for adult men (420 mg) , 52% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.3 g | |
| Carbohydrate | 75.0 g | |
| Vitamins | ||
| Biotin (B7) | 15.1 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 0.5 mg | |
| Manganese | 1.5 mg | |
| Iron | 3.8 mg | |
| Phosphorus | 281.9 mg | |
| Potassium | 378.1 mg | |
| Zinc | 1.8 mg | |
| Calcium | 30.6 mg | |
| Selenium | 15.7 µg | |