Magnesium in Nuts, brazilnuts, raw

351.3 mg

84% of the RDA for adult men (420 mg) , 110% of the RDA for adult women (320 mg)

Also high in Selenium > 99% Copper > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Protein 15.0 g
> 62%
Carbohydrate 21.6 g
> 59%
Fats
Total Fat 57.4 g
> 97%
Minerals
Selenium 280.4 µg
> 99%
Copper 1.7 mg
> 99%
Phosphorus 706.9 mg
> 98%
Potassium 592.5 mg
> 94%
Manganese 1.3 mg
> 92%
Calcium 167.8 mg
> 91%
Zinc 3.8 mg
> 81%
Iron 2.5 mg
> 75%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Nuts & Seeds rankings
Magnesium in foods Nuts, brazilnuts, raw Per 100g · USDA FoodData Central