Carbohydrate in Nuts, brazilnuts, raw

21.6 g

17% of the RDA for adult men (130 g) , 17% of the RDA for adult women (130 g)

Also high in Selenium > 99% Copper > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Protein 15.0 g
> 62%
Fats
Total Fat 57.4 g
> 97%
Minerals
Selenium 280.4 µg
> 99%
Copper 1.7 mg
> 99%
Magnesium 351.3 mg
> 99%
Phosphorus 706.9 mg
> 98%
Potassium 592.5 mg
> 94%
Manganese 1.3 mg
> 92%
Calcium 167.8 mg
> 91%
Zinc 3.8 mg
> 81%
Iron 2.5 mg
> 75%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, brazilnuts, raw Per 100g · USDA FoodData Central