Total Fat in Nuts, brazilnuts, raw

57.4 g

No daily-needs percentage shown — see methodology.

Also high in Selenium > 99% Copper > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Protein 15.0 g
> 62%
Carbohydrate 21.6 g
> 59%
Minerals
Selenium 280.4 µg
> 99%
Copper 1.7 mg
> 99%
Magnesium 351.3 mg
> 99%
Phosphorus 706.9 mg
> 98%
Potassium 592.5 mg
> 94%
Manganese 1.3 mg
> 92%
Calcium 167.8 mg
> 91%
Zinc 3.8 mg
> 81%
Iron 2.5 mg
> 75%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Nuts, brazilnuts, raw Per 100g · USDA FoodData Central