Magnesium in Seeds, chia seeds, dried
335.0 mg
80% of the RDA for adult men (420 mg) , 105% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 34.4 g | |
| Carbohydrate | 42.1 g | |
| Protein | 16.5 g | |
| Fats | ||
| Omega-3 (ALA) | 17.8 g | |
| Total Fat | 30.7 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Niacin (B3) | 16.1 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin E | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Phosphorus | 860.0 mg | |
| Calcium | 631.0 mg | |
| Selenium | 55.2 µg | |
| Copper | 0.9 mg | |
| Manganese | 2.7 mg | |
| Iron | 7.7 mg | |
| Potassium | 407.0 mg | |
| Zinc | 4.6 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.0 g | |
| Methionine | 0.6 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Threonine | 0.7 g | |