Phenylalanine in Seeds, chia seeds, dried

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 99% Dietary Fiber > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.4 g
> 99%
Carbohydrate 42.1 g
> 73%
Protein 16.5 g
> 64%
Fats
Omega-3 (ALA) 17.8 g
> 99%
Total Fat 30.7 g
> 93%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Niacin (B3) 16.1 mg
> 97%
Thiamine (B1) 0.6 mg
> 94%
Vitamin E 0.5 mg
> 62%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Magnesium 335.0 mg
> 99%
Phosphorus 860.0 mg
> 99%
Calcium 631.0 mg
> 98%
Selenium 55.2 µg
> 98%
Copper 0.9 mg
> 97%
Manganese 2.7 mg
> 97%
Iron 7.7 mg
> 95%
Potassium 407.0 mg
> 86%
Zinc 4.6 mg
> 86%
Amino Acids
Tryptophan 0.4 g
> 99%
Methionine 0.6 g
> 70%
Valine 0.9 g
> 59%
Histidine 0.5 g
> 55%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Seeds, chia seeds, dried Per 100g · USDA FoodData Central