Iron in Seeds, chia seeds, dried

7.7 mg

97% of the RDA for adult men (8 mg) , 43% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 99% Dietary Fiber > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.4 g
> 99%
Carbohydrate 42.1 g
> 73%
Protein 16.5 g
> 64%
Fats
Omega-3 (ALA) 17.8 g
> 99%
Total Fat 30.7 g
> 93%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Niacin (B3) 16.1 mg
> 97%
Thiamine (B1) 0.6 mg
> 94%
Vitamin E 0.5 mg
> 62%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Magnesium 335.0 mg
> 99%
Phosphorus 860.0 mg
> 99%
Calcium 631.0 mg
> 98%
Selenium 55.2 µg
> 98%
Copper 0.9 mg
> 97%
Manganese 2.7 mg
> 97%
Potassium 407.0 mg
> 86%
Zinc 4.6 mg
> 86%
Amino Acids
Tryptophan 0.4 g
> 99%
Phenylalanine 1.0 g
> 78%
Methionine 0.6 g
> 70%
Valine 0.9 g
> 59%
Histidine 0.5 g
> 55%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Seeds, chia seeds, dried Per 100g · USDA FoodData Central