Vitamin E in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

5.7 mg

38% of the RDA for adult men (15 mg)

Also high in Copper > 97% Magnesium > 97% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Protein 23.3 g
> 82%
Carbohydrate 23.1 g
> 61%
of which Sugars 4.5 g
> 50%
Fats
Total Fat 47.5 g
> 96%
of which Saturated Fat 6.7 g
> 83%
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.3 mg
> 84%
Vitamin B6 0.5 mg
> 84%
Vitamin K 8.9 µg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 77%
Niacin (B3) 4.5 mg
> 51%
Minerals
Copper 1.0 mg
> 97%
Magnesium 209.0 mg
> 97%
Phosphorus 493.0 mg
> 96%
Potassium 758.0 mg
> 96%
Manganese 1.8 mg
> 94%
Calcium 129.0 mg
> 86%
Iron 3.4 mg
> 86%
Zinc 3.4 mg
> 78%
Sodium 232.0 mg
> 66%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Nuts & Seeds rankings
Vitamin E in foods Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Per 100g · USDA FoodData Central