Vitamin E in Nuts, pecans, dry roasted, without salt added

1.3 mg

9% of the RDA for adult men (15 mg)

Also high in Copper > 98% Manganese > 98% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Fats
Total Fat 74.3 g
> 98%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Copper 1.2 mg
> 98%
Manganese 3.9 mg
> 98%
Magnesium 132.0 mg
> 95%
Zinc 5.1 mg
> 89%
Phosphorus 293.0 mg
> 88%
Potassium 424.0 mg
> 87%
Iron 2.8 mg
> 80%
Calcium 72.0 mg
> 76%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Nuts & Seeds rankings
Vitamin E in foods Nuts, pecans, dry roasted, without salt added Per 100g · USDA FoodData Central