Zinc in Nuts, pecans, dry roasted, without salt added

5.1 mg

46% of the RDA for adult men (11 mg) , 63% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 98% Manganese > 98% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Fats
Total Fat 74.3 g
> 98%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.3 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Copper 1.2 mg
> 98%
Manganese 3.9 mg
> 98%
Magnesium 132.0 mg
> 95%
Phosphorus 293.0 mg
> 88%
Potassium 424.0 mg
> 87%
Iron 2.8 mg
> 80%
Calcium 72.0 mg
> 76%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Nuts & Seeds rankings
Zinc in foods Nuts, pecans, dry roasted, without salt added Per 100g · USDA FoodData Central