Nutrients in Nuts, pecans, dry roasted, without salt added

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	13.6 g	> 45%	> 13%
of which Sugars	4.1 g	> 48%	> 41%
Dietary Fiber	9.4 g	> 92%	> 63%
Protein	9.5 g	> 49%	> 32%
Fats
Total Fat	74.3 g	> 98%	> 96%
of which Saturated Fat	6.3 g	> 82%	> 56%
Vitamins
Folate	16.0 µg	> 56%	> 13%
Niacin (B3)	2.8 mg	> 42%	> 25%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 52%
Riboflavin (B2)	0.1 mg	> 35%	> 20%
Thiamine (B1)	0.5 mg	> 89%	> 63%
Vitamin B6	0.2 mg	> 54%	> 34%
Vitamin C	0.7 mg	> 21%	> 21%
Vitamin E	1.3 mg	> 83%	> 36%
Minerals
Calcium	72.0 mg	> 76%	> 52%
Copper	1.2 mg	> 98%	> 51%
Iron	2.8 mg	> 80%	> 38%
Magnesium	132.0 mg	> 95%	> 41%
Manganese	3.9 mg	> 98%	> 86%
Phosphorus	293.0 mg	> 88%	> 36%
Potassium	424.0 mg	> 87%	> 27%
Selenium	4.0 µg	> 34%	> 17%
Sodium	1.0 mg	> 1%	> 4%
Zinc	5.1 mg	> 89%	> 72%
Amino Acids
Histidine	0.3 g	> 41%	> 36%
Isoleucine	0.3 g	> 35%	> 30%
Leucine	0.6 g	> 33%	> 30%
Lysine	0.3 g	> 31%	> 23%
Methionine	0.2 g	> 39%	> 42%
Phenylalanine	0.4 g	> 37%	> 30%
Threonine	0.3 g	> 37%	> 30%
Tryptophan	0.1 g	> 34%	> 29%
Valine	0.4 g	> 36%	> 29%

Nutrients in Nuts Pecans · pecans, dry roasted, without salt added