Iron in Nuts, almonds, oil roasted, with salt added, smoke flavor

3.9 mg

48% of the RDA for adult men (8 mg) , 21% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Magnesium > 99% Vitamin E > 99% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Protein 21.4 g
> 76%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 55.9 g
> 97%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin E 25.1 mg
> 99%
Minerals
Magnesium 286.0 mg
> 99%
Calcium 286.0 mg
> 95%
Potassium 679.0 mg
> 95%
Sodium 548.0 mg
> 84%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Nuts & Seeds rankings
Iron in foods Nuts, almonds, oil roasted, with salt added, smoke flavor Per 100g · USDA FoodData Central