Nutrients in Margarine-like spread, BENECOL Light Spread
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.7 g | > 25% |
| Fats | ||
| Omega-3 (ALA) | 2.0 g | > 98% |
| Total Fat | 38.7 g | > 95% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin E | 37.2 mg | > 99% |
| Vitamin K | 56.5 µg | > 94% |
| Minerals | ||
| Calcium | 4.0 mg | > 6% |
| Magnesium | 1.0 mg | > 1% |
| Phosphorus | 4.0 mg | > 2% |
| Potassium | 4.0 mg | > 1% |
| Sodium | 670.0 mg | > 88% |