Carbohydrate in Margarine-like spread, BENECOL Light Spread

5.7 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

Also high in Vitamin E > 99% Omega-3 (ALA) > 98% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.0 g
> 98%
Total Fat 38.7 g
> 95%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin E 37.2 mg
> 99%
Vitamin K 56.5 µg
> 94%
Minerals
Sodium 670.0 mg
> 88%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Margarine-like spread, BENECOL Light Spread Per 100g · USDA FoodData Central