Omega-3 (ALA) in Margarine-like spread, BENECOL Light Spread

2.0 g

123% of the AI for adult men (1.6 g) , 180% of the AI for adult women (1.1 g)

Also high in Vitamin E > 99% Total Fat > 95% Vitamin K > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 38.7 g
> 95%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin E 37.2 mg
> 99%
Vitamin K 56.5 µg
> 94%
Minerals
Sodium 670.0 mg
> 88%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Margarine-like spread, BENECOL Light Spread Per 100g · USDA FoodData Central