Nutrient Per 100g All foods
Macronutrients
Carbohydrate 83.2 g > 97%
of which Sugars 26.7 g > 86%
Dietary Fiber 6.7 g > 86%
Protein 6.6 g > 40%
Fats
Total Fat 4.8 g > 47%
of which Saturated Fat 0.6 g > 32%
Vitamins
Choline 42.1 mg > 58%
Folate 265.0 µg > 96%
Niacin (B3) 13.3 mg > 94%
Pantothenic Acid (B5) 1.0 mg > 85%
Riboflavin (B2) 1.0 mg > 97%
Thiamine (B1) 0.3 mg > 83%
Vitamin B12 3.3 µg > 87%
Vitamin B6 0.7 mg > 93%
Vitamin C 58.3 mg > 94%
Vitamin E 50.0 mg > 99%
Vitamin K 8.3 µg > 77%
Minerals
Calcium 600.0 mg > 98%
Copper 0.6 mg > 94%
Iron 45.0 mg > 99%
Magnesium 140.0 mg > 95%
Manganese 2.5 mg > 97%
Phosphorus 200.0 mg > 65%
Potassium 500.0 mg > 91%
Selenium 64.7 µg > 98%
Sodium 66.0 mg > 44%
Zinc 2.6 mg > 71%