Thiamine (B1) in Babyfood, cereal, whole wheat, with apples, dry fortified

0.3 mg

28% of the RDA for adult men (1.2 mg)

Also high in Iron > 99% Vitamin E > 99% Calcium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.2 g
> 97%
of which Sugars 26.7 g
> 86%
Dietary Fiber 6.7 g
> 86%
Vitamins
Vitamin E 50.0 mg
> 99%
Riboflavin (B2) 1.0 mg
> 97%
Folate 265.0 µg
> 96%
Niacin (B3) 13.3 mg
> 94%
Vitamin C 58.3 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Vitamin B12 3.3 µg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin K 8.3 µg
> 77%
Choline 42.1 mg
> 58%
Minerals
Iron 45.0 mg
> 99%
Calcium 600.0 mg
> 98%
Selenium 64.7 µg
> 98%
Manganese 2.5 mg
> 97%
Magnesium 140.0 mg
> 95%
Copper 0.6 mg
> 94%
Potassium 500.0 mg
> 91%
Zinc 2.6 mg
> 71%
Phosphorus 200.0 mg
> 65%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Babyfood, cereal, whole wheat, with apples, dry fortified Per 100g · USDA FoodData Central