Nutrients in Spices Pepper · red or cayenne
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.6 g | > 80% |
| of which Sugars | 10.3 g | > 70% |
| Dietary Fiber | 27.2 g | > 99% |
| Protein | 12.0 g | > 56% |
| Fats | ||
| Total Fat | 17.3 g | > 80% |
| of which Saturated Fat | 3.3 g | > 65% |
| Vitamins | ||
| Choline | 51.5 mg | > 62% |
| Folate | 106.0 µg | > 88% |
| Niacin (B3) | 8.7 mg | > 74% |
| Riboflavin (B2) | 0.9 mg | > 97% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 2.5 mg | > 99% |
| Vitamin C | 76.4 mg | > 97% |
| Vitamin E | 29.8 mg | > 99% |
| Vitamin K | 80.3 µg | > 95% |
| Minerals | ||
| Calcium | 148.0 mg | > 89% |
| Copper | 0.4 mg | > 90% |
| Iron | 7.8 mg | > 95% |
| Magnesium | 152.0 mg | > 96% |
| Manganese | 2.0 mg | > 95% |
| Phosphorus | 293.0 mg | > 88% |
| Potassium | 2014.0 mg | > 99% |
| Selenium | 8.8 µg | > 45% |
| Sodium | 30.0 mg | > 23% |
| Zinc | 2.5 mg | > 69% |