Vitamin B6 in Spices, pepper, red or cayenne

2.5 mg

188% of the RDA for adult men (1.3 mg) , 188% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Dietary Fiber > 99% Potassium > 99% Vitamin E > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 27.2 g
> 99%
Carbohydrate 56.6 g
> 80%
of which Sugars 10.3 g
> 70%
Protein 12.0 g
> 56%
Fats
Total Fat 17.3 g
> 80%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin E 29.8 mg
> 99%
Riboflavin (B2) 0.9 mg
> 97%
Vitamin C 76.4 mg
> 97%
Vitamin K 80.3 µg
> 95%
Folate 106.0 µg
> 88%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 8.7 mg
> 74%
Choline 51.5 mg
> 62%
Minerals
Potassium 2014.0 mg
> 99%
Magnesium 152.0 mg
> 96%
Iron 7.8 mg
> 95%
Manganese 2.0 mg
> 95%
Copper 0.4 mg
> 90%
Calcium 148.0 mg
> 89%
Phosphorus 293.0 mg
> 88%
Zinc 2.5 mg
> 69%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Spices, pepper, red or cayenne Per 100g · USDA FoodData Central