Leucine in Beef, New Zealand, imported, variety meats and by-products, liver, raw

1.5 g

53% of the RDA for adult men (2.94 g)

Also high in Copper > 99% Pantothenic Acid (B5) > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Pantothenic Acid (B5) 10.3 mg
> 99%
Vitamin B12 84.5 µg
> 99%
Niacin (B3) 19.0 mg
> 99%
Riboflavin (B2) 2.3 mg
> 99%
Vitamin E 1.8 mg
> 87%
Thiamine (B1) 0.4 mg
> 85%
Vitamin B6 0.4 mg
> 80%
Minerals
Copper 5.3 mg
> 99%
Iron 8.4 mg
> 95%
Phosphorus 362.0 mg
> 92%
Zinc 3.0 mg
> 74%
Manganese 0.3 mg
> 72%
Potassium 327.0 mg
> 71%
Selenium 16.5 µg
> 58%
Amino Acids
Methionine 0.7 g
> 79%
Histidine 0.7 g
> 73%
Tryptophan 0.2 g
> 63%
Phenylalanine 0.8 g
> 60%
Lysine 1.6 g
> 59%
Isoleucine 0.9 g
> 58%
Threonine 0.7 g
> 55%
Valine 0.9 g
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, New Zealand, imported, variety meats and by-products, liver, raw Per 100g · USDA FoodData Central