Zinc in Beef, New Zealand, imported, variety meats and by-products, liver, raw
3.0 mg
27% of the RDA for adult men (11 mg) , 38% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 10.3 mg | |
| Vitamin B12 | 84.5 µg | |
| Niacin (B3) | 19.0 mg | |
| Riboflavin (B2) | 2.3 mg | |
| Vitamin E | 1.8 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Copper | 5.3 mg | |
| Iron | 8.4 mg | |
| Phosphorus | 362.0 mg | |
| Manganese | 0.3 mg | |
| Potassium | 327.0 mg | |
| Selenium | 16.5 µg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Lysine | 1.6 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.7 g | |
| Valine | 0.9 g | |