Riboflavin (B2) in Veal, variety meats and by-products, liver, raw

2.4 mg

188% of the RDA for adult men (1.3 mg)

Also high in Choline > 99% Copper > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Vitamins
Choline 310.0 mg
> 99%
Vitamin B12 59.9 µg
> 99%
Pantothenic Acid (B5) 6.1 mg
> 99%
Vitamin B6 1.0 mg
> 97%
Niacin (B3) 15.1 mg
> 96%
Folate 125.0 µg
> 90%
Thiamine (B1) 0.2 mg
> 71%
Vitamin E 0.4 mg
> 52%
Minerals
Copper 11.9 mg
> 99%
Zinc 12.0 mg
> 99%
Iron 6.4 mg
> 94%
Phosphorus 379.0 mg
> 93%
Selenium 22.7 µg
> 70%
Manganese 0.3 mg
> 69%
Potassium 308.0 mg
> 66%
Sodium 77.0 mg
> 51%
Amino Acids
Phenylalanine 1.1 g
> 84%
Tryptophan 0.3 g
> 80%
Valine 1.3 g
> 79%
Leucine 1.9 g
> 75%
Isoleucine 1.0 g
> 67%
Methionine 0.6 g
> 66%
Threonine 0.9 g
> 64%
Histidine 0.6 g
> 63%
Lysine 1.6 g
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Veal, variety meats and by-products, liver, raw Per 100g · USDA FoodData Central