Nutrients in Chicken Capons · giblets, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.4 g | > 10% | |
| Protein | 18.3 g | > 67% | > 19% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 22% |
| of which Saturated Fat | 1.6 g | > 47% | > 20% |
| Vitamins | |||
| Folate | 394.0 µg | > 98% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 3.6 mg | > 99% | > 98% |
| Riboflavin (B2) | 1.1 mg | > 97% | > 98% |
| Thiamine (B1) | 0.1 mg | > 57% | > 61% |
| Vitamin B12 | 12.9 µg | > 98% | > 98% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin C | 18.4 mg | > 77% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.3 mg | > 85% | |
| Iron | 6.3 mg | > 94% | > 98% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.2 mg | > 60% | |
| Phosphorus | 207.0 mg | > 68% | > 53% |
| Potassium | 226.0 mg | > 46% | > 18% |
| Selenium | 55.3 µg | > 98% | > 98% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 64% | > 31% |
| Leucine | 1.5 g | > 57% | > 21% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.8 g | > 64% | > 37% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 64% | > 38% |
| Valine | 1.0 g | > 63% | > 32% |