Tryptophan in Chicken, capons, giblets, raw

0.2 g

77% of the RDA for adult men (0.28 g)

Also high in Pantothenic Acid (B5) > 99% Folate > 98% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Vitamins
Pantothenic Acid (B5) 3.6 mg
> 99%
Folate 394.0 µg
> 98%
Vitamin B12 12.9 µg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.5 mg
> 83%
Vitamin C 18.4 mg
> 77%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Selenium 55.3 µg
> 98%
Iron 6.3 mg
> 94%
Copper 0.3 mg
> 85%
Zinc 3.4 mg
> 78%
Phosphorus 207.0 mg
> 68%
Manganese 0.2 mg
> 60%
Sodium 77.0 mg
> 51%
Amino Acids
Isoleucine 0.9 g
> 64%
Phenylalanine 0.8 g
> 64%
Valine 1.0 g
> 63%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 57%
Methionine 0.5 g
> 56%
Lysine 1.3 g
> 53%
Histidine 0.4 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, capons, giblets, raw Per 100g · USDA FoodData Central