Nutrients in Lamb New · New Zealand, imported, kidney, cooked, soaked and fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 19.8 g | > 71% | > 27% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | |
| Total Fat | 3.6 g | > 41% | > 10% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 4.6 mg | > 99% | > 99% |
| Riboflavin (B2) | 1.5 mg | > 98% | > 98% |
| Thiamine (B1) | 0.5 mg | > 89% | > 89% |
| Vitamin B12 | 55.6 µg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 59% | > 21% |
| Vitamin D | 0.2 µg | > 35% | > 49% |
| Vitamin E | 0.6 mg | > 65% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.4 mg | > 91% | |
| Iron | 14.7 mg | > 98% | > 99% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.1 mg | > 52% | |
| Phosphorus | 312.0 mg | > 90% | > 97% |
| Potassium | 271.0 mg | > 57% | > 36% |
| Selenium | 105.0 µg | > 99% | > 99% |
| Sodium | 199.0 mg | > 64% | > 84% |
| Zinc | 2.4 mg | > 68% | > 29% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.9 g | > 69% | > 41% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.0 g | > 63% | > 32% |