Leucine in Lamb, New Zealand, imported, kidney, cooked, soaked and fried

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Vitamin B12 > 99% Pantothenic Acid (B5) > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Vitamin B12 55.6 µg
> 99%
Pantothenic Acid (B5) 4.6 mg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Niacin (B3) 12.7 mg
> 93%
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 0.6 mg
> 65%
Vitamin B6 0.2 mg
> 59%
Minerals
Selenium 105.0 µg
> 99%
Iron 14.7 mg
> 98%
Copper 0.4 mg
> 91%
Phosphorus 312.0 mg
> 90%
Zinc 2.4 mg
> 68%
Sodium 199.0 mg
> 64%
Potassium 271.0 mg
> 57%
Manganese 0.1 mg
> 52%
Amino Acids
Methionine 0.6 g
> 77%
Threonine 0.9 g
> 69%
Tryptophan 0.2 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Isoleucine 0.9 g
> 61%
Phenylalanine 0.8 g
> 58%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, New Zealand, imported, kidney, cooked, soaked and fried Per 100g · USDA FoodData Central